Sometimes you want to be distracted from the clock or the pain.
Ups your effort
Music makes you want to move. A good beat can get you going and give you certain endorphins to pump you up that little bit more.
Helps to keep your pace
If you struggle with keeping pace, music helps. You can have different workout playlists for different exercises and for different times. like warming up, cooling down, hiit, running, walking etc.
where to find already made workout playlists and where you can make your own - plug mymanu play - use premium quality earbuds to listen to your workout music - plug clik s earbuds - sweatproof and don't fall out while exercising.